Or just hungry girls who don’t want to whip up a whole batch of muffins.
J left early for work on Sunday morning (he starts work at 4 am!) and I couldn’t fall back asleep because I was too hungry. What’s a girl to do?
Make some Single Serving muffins!
Because I’m a dork, I did a comparison of two different versions I’ve used in the past. 
 Always the scientist.
(Is this my version of a lab report?)
Single Lady Muffin based off Chocolate Covered Katie
3 Tbsp peanut flour
1/4 tsp baking powder
1 Tbsp Better n Peanut Butter
1 Tbsp Unsweetened Vanilla Almond Milk
1/4 tsp vanilla
stevia
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Mix & Bake @ 350 for 12-15 minutes
huge & awesome ... like my biceps will be someday
Microwave Chocolate Muffin based off of SmoothieGirlEatsToo
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Mix & Nuke for 2 1/2 minutes.
Final Results:
The Single Lady Muffin was super dense & moist but also super tiny. The microwave muffin was HUGE but more airy and a little bit drier.
For me, size matters …
insert devilish grin & 13 yr old boyish chuckles
So I think I’ll stick with Deb’s version, but cut back to 1 Tbsp oat flour and maybe add a little Unsweetened Vanilla Almond Milk.
1. Have you tried any great single-serving baked goods?
2. Do you do tests to find your favorite version of recipes?
I still love April’s single serving microwave protein muffins best! When I wake up at midnight and can’t get back to sleep I usually make one of those haha. NO idea why but it works!!
alright – i’m “pinning” april’s muffin. i love the rest of her recipes!
How dainty! Clean eating Chelsea has a really good microwave peanut flour protein muffin. It’s especially delicious with peanut butter smeared on top
yeah! another one to add to my list!
i like Deb’s version too! Light are airy and FAST!!!
speed really is key – i especially like her idea of always having the dry ingredients mixed so that all you have to do is scoop & nuke!
Num num num
Microwave protein cakes are definitely one of the greatest and tastiest inventions ever haha
i honestly don’t know what i’d do without my microwave!
Hey I’m new to the single muffin here. I’m assuming you’re making these little gems in mugs?
i make the microwave muffins in mugs – one time i spread it out in a bowl but it ended up really dry. (greased) mugs work the best because they rise up really high and stay moist!
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I’ve been awol- but I wanted to pop in and say hi.
Honored that you like the muffin, but honestly the coconut flour is what makes it the beez neez, is there a reason you used oat flour? Also I don’t know why but the extra dark cocoa powder works better than standard cocoa powder and makes it fudgy, really black fudgy. I also have to nuke mine for 3 minutes- everyone is different. Good luck!
Hope you are doing well now. I skimmed about your confession a few posts back- so sorry that you are dealing with this, but hopefully your plan is working for you. You’re looking great these days and I hope that you can kick the ED of the past back where it belongs.
okay, i went out and bought coconut flour and you’re so so so right! i love that stuff – first time i tried it & now i’m hooked! thanks for your support regarding my ed resurgence. i’m taking it one day at a time and it seems to be working overall. i’m determined, though, and so i know i’m going to beat it. there’s no way in hell i’m going back to that!
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